by Anger
Anger is an absolutely normal, generally healthy, human emotion like happiness, sadness, anxiety, or disgust. These emotions are combining to continue existence and were honed above the course of human history. But when anger goes out of control and becomes destructive, may be problematic—problems at work, in your private relationships, and in the whole quality of your life.
Anger is an adaptive, natural response to danger. It causes strong, frequently violent emotions and behaviors, which trigger the sympathetic nervous system’s “fight, flight, or freeze” response. It plans for people to battle. However, punching does not always mean fighting. It might inspire communities to enforce new norms or change laws to combat injustice.
Causes of anger
Reaction to certain situations:
- Threatened or attacked
- frustrated or powerless
- invalidated or treated unfairly
- people are not respecting our feelings or possessions
Factors in your life like your childhood and upbringing
- Some children are born irritable, touchy, and easily anger-able.
- Anger learned from Parents.
- When a child shows aggression in small age it ignored by parents and others
- punished for expressing anger as a child
- suppress your anger as a child
Past experiences
- Abuse
- Trauma
- Bullying
Current circumstances
- Dealing with multiple tasks
- Problems in your life right now
- Anger can also be a part of grief.
Psychological problems
- Depression
- Anxiety
- Stress
Effects of anger
Chronic anger that burst up or gets out of control can have serious results for you:
- Physical health. You are more likely to develop heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure if you constantly operate at high levels of stress and anger.
- Mental health. Anger that lasts for an extended period of time drains a significant amount of mental energy and impairs your ability to concentrate or enjoy life. Stress, depression, and other mental health issues are other potential outcomes.
- Career. Intense debate, creative disagreement, and constructive criticism can be beneficial. However, retaliating only damages the respect of your coworkers, superiors, or customers.
- Relationships. Anger can hinder friendships and professional relationships and leave lasting scars on the people you care about most . Unstable resentment makes it difficult for others to trust you, talk sincerely, or feel great — and is particularly harmful to kids.
If you have a strong temper, you might think you can’t control it and can’t control the beast. However, you are more in control of your rage than you realize. You can learn to express your feelings without hurting others and prevent your temper from taking over your life with insight into the true causes of your anger and these tools for managing it.
